Yesterday (day 3 of this new training schedule) was a rest and fast day.<\/p>\n
No training, and a target of less than 600 calories throughout the day.<\/p>\n
In the end I think I went over slightly, but it was reasonably close to the 600 mark. I had:<\/p>\n
Fasting felt quite tough yesterday, I was very hungry mid-afternoon. I should have probably had a bit more tea to help subdue the feeling.<\/p>\n
Weight: 95.7kg<\/strong> down 0.2kg since Tuesday Today was a repeat of Monday. Having done squats on Monday for the first time in a long time my legs have been aching all week. That’s a good thing; they’re being used and stressed in a way they’re not used to, which should mean they’re getting stronger. But it also means the first km or so of my run this morning felt a little tight until they loosened up.<\/p>\n In the end it was an ok run, I did the 5km in 26 minutes and 53 seconds. I’m happy to be coming in under 27 minutes even when I’m not feeling 100% or pushing too hard.<\/p>\n Food today has been good:<\/p>\n This evening’s workout went well. I did:<\/p>\n That routine doesn’t feel as intense as my old Monday \/ Thursday workout as the squats don’t get my heart racing like the kettle bell swings used to, but by the time I’ve finished all sets my quads are burning like never before.<\/p>\n They’re still burning now as I type and it’s been 3 hours since I finished…<\/p>\n I’ll push the push ups back up to more sets of 15 next week and hopefully get up to 15 reps for all 10 sets again within a week or two.<\/p>\n Weight: 93.8kg<\/strong> down 1.9kg since yesterday Yesterday (day 3 of this new training schedule) was a rest and fast day. No training, and a target of less than 600 calories throughout the day. In the end I think I went over slightly, but it was reasonably close to the 600 mark. I had: 1 egg, an apple and a mug of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-336","post","type-post","status-publish","format-standard","hentry","category-words"],"_links":{"self":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":0,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBody Fat percentage: 16.9%<\/strong> down 0.4% since Tuesday
\nBMI: 24.4<\/strong> no change since Tuesday<\/p>\nDay 4 – today<\/h3>\n
\n
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Today’s measurements<\/h3>\n
\nBody Fat percentage: 16%<\/strong> down 0.9% since yesterday
\nBMI: 23.9<\/strong> down 0.5 since yesterday<\/p>\n","protected":false},"excerpt":{"rendered":"