{"id":326,"date":"2013-02-13T21:38:59","date_gmt":"2013-02-13T21:38:59","guid":{"rendered":"http:\/\/www.cheezepie.com\/stream\/?p=326"},"modified":"2013-02-13T21:38:59","modified_gmt":"2013-02-13T21:38:59","slug":"2013-fitness-plan-day-3-week-6","status":"publish","type":"post","link":"http:\/\/www.cheezepie.com\/stream\/2013-fitness-plan-day-3-week-6\/","title":{"rendered":"2013 Fitness plan: Day 3 Week 6"},"content":{"rendered":"<p>Today was a rest and fast day, so there&#8217;s not a lot to report.<\/p>\n<p>I didn&#8217;t run this morning or workout this evening, but I did have to pop out after lunch and ended up walking a good few miles in total. That doesn&#8217;t really count as exercise in my book, but every little helps&#8230;<\/p>\n<p>Fasting meant that today&#8217;s food was limited:<\/p>\n<ul>\n<li>breakfast was 1 egg, 1 apple and a mug of green tea<\/li>\n<li>lunch was 1 egg, 1 apple and a mug of green tea<\/li>\n<li>mid-afternoon I had a mug of black tea with a dash of almond milk in it<\/li>\n<li>dinner was 1 egg, 1 apple and a mug of green tea<\/li>\n<\/ul>\n<p>I&#8217;m looking forward to a big plate of eggs and spinach for breakfast tomorrow, but I&#8217;ve noticed that over the past few weeks I&#8217;ve grown to be less and less hungry on fasting days. At the start it took a lot of conscious effort to not eat outside of the daily plan. Today I barely noticed.<\/p>\n<p>I should point out that when I say I&#8217;ve been drinking &#8220;mugs&#8221; of green tea, I&#8217;ve been drinking <a href=\"https:\/\/www.google.co.uk\/search?q=sports+direct+mug&#038;hl=en&#038;tbo=u&#038;tbm=isch&#038;source=univ&#038;sa=X&#038;ei=VAccUcj3FYeP0AWC8oGQDQ&#038;ved=0CE8QsAQ&#038;biw=1251&#038;bih=1046\">Sports Direct mugs<\/a>, which are huge. I don&#8217;t know if that helps stop the hunger?<\/p>\n<h3>Morning Measurements<\/h3>\n<p>Weight: <strong>95.1kg<\/strong> down 0.3kg since yesterday<br \/>\nBody Fat percentage: <strong>16.7%<\/strong> down 0.7% since yesterday<br \/>\nBMI: <strong>24.2<\/strong> down 0.1 since yesterday<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was a rest and fast day, so there&#8217;s not a lot to report. I didn&#8217;t run this morning or workout this evening, but I did have to pop out after lunch and ended up walking a good few miles in total. That doesn&#8217;t really count as exercise in my book, but every little helps&#8230; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-326","post","type-post","status-publish","format-standard","hentry","category-words"],"_links":{"self":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":0,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts\/326\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/categories?post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/tags?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}