{"id":323,"date":"2013-02-10T21:46:08","date_gmt":"2013-02-10T21:46:08","guid":{"rendered":"http:\/\/www.cheezepie.com\/stream\/?p=323"},"modified":"2013-02-10T21:46:08","modified_gmt":"2013-02-10T21:46:08","slug":"2013-fitness-plan-days-6-and-7-week-5","status":"publish","type":"post","link":"http:\/\/www.cheezepie.com\/stream\/2013-fitness-plan-days-6-and-7-week-5\/","title":{"rendered":"2013 Fitness plan: Days 6 and 7 Week 5"},"content":{"rendered":"<h3>Saturday &#8211; Day 6<\/h3>\n<p>Saturday was a rest and a cheat day. Which was good because I still had a sore throat when I woke up. Throat spray, paracetamol and lozenges have been helping to make it more comfortable, but it still wasn&#8217;t right.<\/p>\n<p>By the afternoon it was feeling better, but then while watching the <a href=\"http:\/\/www.bbc.co.uk\/sport\/0\/rugby-union\/21375720\">Wales vs France rugby match<\/a> I jumped out of my seat and shouted when Wales scored a try and that made my throat quite sore again&#8230;<\/p>\n<p>Cheat day meant I could eat and drink as much of anything all day, and I did:<\/p>\n<ul>\n<li>breakfast was 2 slices of wholemeal toast with butter and white chocolate spread, 1 slice with butter and marmite and 2 cups of coffee, one with condensed milk in it<\/li>\n<li>mid morning I had 2 cup cakes<\/li>\n<li>lunch was 3 Polish sausages in rolls with ketchup, mustard and onion relish &#8211; very filling<\/li>\n<li>I also tried the new KitKat Chunky flavours, eating half of all 4 &#8211; 2 in total &#8211; for the record I thought I&#8217;d like the hazelnut version the best, but I actually like the original better than all 4 new options<\/li>\n<li>while the rugby was on I drank 4 bottles (only 330ml) of beer and had a small portion of crisps<\/li>\n<li>dinner was a thin based chicken and chilli pepper pizza<\/li>\n<li>in the evening I had a bag of salted popcorn and two large scotches<\/li>\n<li>through the day I drank 2 pints of orange juice and tonic water (about half and half).<\/li>\n<\/ul>\n<h3>Morning Measurements<\/h3>\n<p>Weight: <strong>95.4kg<\/strong> down 0.8kg since Friday<br \/>\nBody Fat percentage: <strong>16.9%<\/strong> down 0.6% since Friday<br \/>\nBMI: <strong>24.3<\/strong> down 0.2 since Friday<\/p>\n<h3>Saturday &#8211; Day 7<\/h3>\n<p>Today was a fast and rest day. We slept in this morning, so had a brunch instead of separate breakfast and lunch; sleeping in seems to be a good way of making a fast day a little easier to cope with.<\/p>\n<p>My throat is still bad again today. It feels particularly bad first thing in the morning and then feels ok for a few hours at a time until I suddenly get an uncontrollable urge to cough and that makes it sore again. I&#8217;m hoping it&#8217;ll be gone by tomorrow morning. I&#8217;ll be running either way. Next week is the final week of this experiment, I&#8217;m determined to follow the plan fully for the final week.<\/p>\n<p>Today&#8217;s fasting food:<\/p>\n<ul>\n<li>brunch was 2 boiled eggs, 1 slice of plain wholemeal toast and half a banana with a mug of green tea<\/li>\n<li>dinner was 1 boiled egg, 1 apple and a mug of green tea<\/li>\n<li>through the day I&#8217;ve had 1 pint of water and 1 pint of tonic water.<\/li>\n<\/ul>\n<h3>Morning Measurements<\/h3>\n<p>Weight: <strong>96.9kg<\/strong> up 1.5kg since yesterday<br \/>\nBody Fat percentage: <strong>17.2%<\/strong> up 0.3% since yesterday<br \/>\nBMI: <strong>24.7<\/strong> up 0.4 since yesterday<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday &#8211; Day 6 Saturday was a rest and a cheat day. Which was good because I still had a sore throat when I woke up. Throat spray, paracetamol and lozenges have been helping to make it more comfortable, but it still wasn&#8217;t right. By the afternoon it was feeling better, but then while watching [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-323","post","type-post","status-publish","format-standard","hentry","category-words"],"_links":{"self":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":0,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}