{"id":321,"date":"2013-02-08T10:57:06","date_gmt":"2013-02-08T10:57:06","guid":{"rendered":"http:\/\/www.cheezepie.com\/stream\/?p=321"},"modified":"2013-02-08T10:57:06","modified_gmt":"2013-02-08T10:57:06","slug":"2013-fitness-plan-day-4-week-5","status":"publish","type":"post","link":"http:\/\/www.cheezepie.com\/stream\/2013-fitness-plan-day-4-week-5\/","title":{"rendered":"2013 Fitness plan: Day 4 Week 5"},"content":{"rendered":"<p>Despite <a href=\"http:\/\/www.cheezepie.com\/stream\/2013-fitness-plan-day-3-week-5\/\">yesterday morning&#8217;s promise<\/a> to update you all on the day&#8217;s progress, I went out for dinner last night and didn&#8217;t get round to writing the day&#8217;s events up. Apologies for that.<\/p>\n<p>Yesterday I was feeling a bit better than Wednesday, but still not 100%. I ended up skipping both my morning run and my evening workout. I don&#8217;t think it&#8217;s right to train hard while you&#8217;re ill, it puts too much stress on your body.<\/p>\n<p>Yesterday&#8217;s diet went ok, although I made myself an illness busting fruit and yoghurt smoothie during the day (bulking up on vitamins) and we went out for dinner, so I wavered a little in terms of pure slow carb eating:<\/p>\n<ul>\n<li>breakfast was 3 eggs, spinach, salsa, 1 avocado and a mug of green tea<\/li>\n<li>lunch was a portion of sausage, bean and veg stew<\/li>\n<li>I had a smoothie mid afternoon &#8211; 1 banana, half a tub of 0% fat yoghurt, a punnet of blueberries and a splash of milk<\/li>\n<li>dinner was half a portion of nachos (a sharing platter) followed by a &#8220;super healthy salad&#8221; and two glasses of red wine at <a href=\"http:\/\/www.giraffe.net\/\" title=\"Giraffe restaurants\">Giraffe<\/a> on the <a href=\"http:\/\/www.southbanklondon.com\/eat-and-drink\">South Bank<\/a><\/li>\n<li>through the day I had 2 pints of water, 1 pint of tonic water and a mug of hot water with lemon juice and honey.<\/li>\n<\/ul>\n<p>I really don&#8217;t like being ill.<\/p>\n<h3>Morning Measurements<\/h3>\n<p>Weight: <strong>95.1kg<\/strong> down 0.9kg since Wednesday<br \/>\nBody Fat percentage: <strong>17.2%<\/strong> up 0.7% since Wednesday<br \/>\nBMI: <strong>24.3<\/strong> down 0.3 since Wednesday<\/p>\n<p>I&#8217;m not sure those numbers are 100% accurate as they suggest I&#8217;ve dropped more than 2kg in 2 days&#8230; I&#8217;m not complaining! But I don&#8217;t think they&#8217;re quite right. Probably more a reflection on how hydrated I&#8217;ve (not) been over those days.<\/p>\n<p>Today (Friday) I&#8217;ve still not kicked this sore throat, and again I&#8217;ve skipped this morning&#8217;s run. I&#8217;m going to see how I feel this evening before deciding whether to try my workout or not. Tonight, I will update on today&#8217;s progress and this morning&#8217;s readings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despite yesterday morning&#8217;s promise to update you all on the day&#8217;s progress, I went out for dinner last night and didn&#8217;t get round to writing the day&#8217;s events up. Apologies for that. Yesterday I was feeling a bit better than Wednesday, but still not 100%. I ended up skipping both my morning run and my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-321","post","type-post","status-publish","format-standard","hentry","category-words"],"_links":{"self":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts\/321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/comments?post=321"}],"version-history":[{"count":0,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts\/321\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/media?parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/categories?post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/tags?post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}