This morning I was, again, feeling rather tired as soon as I woke up. Must. Get. More. Sleep.<\/p>\n
I still made it out for my run, but after the past week of having a few aches and pains, I thought I’d take it easy. I’ve decided that I’ll only push for a good time when I’m feeling up to it, which means that some mornings will be slow. But, as long as I’m finishing the 5km 4 times a week I’ll be happy and chugging along.<\/p>\n
I finished the run in 27 minutes 58 seconds which actually isn’t that much slower (32 seconds) than Tuesday’s run so wasn’t too bad. <\/p>\n
It was almost sunny this morning, but really, really blustery. I can run in the rain, the snow, the ice, even the heat but running when it’s windy is horrible. One moment I feel like I’m cruising along at a reasonable pace the next I’m barely moving as a blast of wind smacks me in the face and pushes me backwards.<\/p>\n
Tomorrow it’s meant to be windy and raining, so stay tuned for more complaining!<\/p>\n
Today’s eating has been 90% good, but I did cave in and cheat a little this evening:<\/p>\n
We were given some Polish sausage this week, 1kg of them, by a friend. They needed using up, so 1 was sliced up and added to this evening’s roasted veg. To be fair though, I only had two small pieces in my portion of the veg (I cooked 4 portions of the veg for this evening and tomorrow’s dinner), so while it wasn’t 100% ideal, I didn’t have too much.<\/p>\n
Adding the sausage certainly made the flat smell nice as dinner cooked, and the added garlic, meaty, salty flavour in the veg was good.<\/p>\n
I’m hoping the small amount I had won’t effect things too much.<\/p>\n
This evening I did my usual Thursday workout:<\/p>\n
I took it a little easier on the press ups today, again, because of the aches and pains I’ve had this last week. I’ll push back up to more sets of 15 on Monday.<\/p>\n
Weight: 97kg<\/strong> down 1.3kg since yesterday This morning I was, again, feeling rather tired as soon as I woke up. Must. Get. More. Sleep. I still made it out for my run, but after the past week of having a few aches and pains, I thought I’d take it easy. I’ve decided that I’ll only push for a good time when […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-315","post","type-post","status-publish","format-standard","hentry","category-words"],"_links":{"self":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts\/315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/comments?post=315"}],"version-history":[{"count":0,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts\/315\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/media?parent=315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/categories?post=315"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/tags?post=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBody Fat percentage: 17.9%<\/strong> up 0.4% since yesterday
\nBMI: 24.7<\/strong> down 0.4 since last yesterday<\/p>\n","protected":false},"excerpt":{"rendered":"