{"id":305,"date":"2013-01-22T22:37:58","date_gmt":"2013-01-22T22:37:58","guid":{"rendered":"http:\/\/www.cheezepie.com\/stream\/?p=305"},"modified":"2013-01-22T22:37:58","modified_gmt":"2013-01-22T22:37:58","slug":"2013-fitness-plan-day-2-week-3","status":"publish","type":"post","link":"http:\/\/www.cheezepie.com\/stream\/2013-fitness-plan-day-2-week-3\/","title":{"rendered":"2013 Fitness plan: Day 2 Week 3"},"content":{"rendered":"<p>This morning&#8217;s run was even more icy than yesterday&#8217;s, and was not comfortable. I had to avoid the paths that I normally follow as they were too slippy to run on safely, so I was running along the grassy edges of the paths which were less icy, but covered in a good three inches or so of snow and are very uneven.<\/p>\n<p>Turns out that running on uneven ground that&#8217;s hidden by a few inches of snow is murder on your legs! Felt hardcore to be out in such conditions though, and I&#8217;ve found the knowing nods of approval from fellow ice runners very encouraging :) &#8211; normally other runners in the park just ignore me. Or rush past in a blur&#8230;<\/p>\n<p>Today I had a lunch meeting for a project I&#8217;m working on, so was eating out and therefore didn&#8217;t stick 100% to the slow carb diet plan. We had dim sum at a very nice restaurant near Paddington, so although there were carbs involved, it wasn&#8217;t the most outrageously unhealthy meal I could have had (nor was it the most healthy either&#8230;).<\/p>\n<p>Day&#8217;s food and drink totalled up to:<\/p>\n<ul>\n<li>3 eggs, spinach, salsa and a mug of green tea for breakfast<\/li>\n<li>1 protein shake post run<\/li>\n<li>lots of dim sum and green tea for lunch<\/li>\n<li>1 large black coffee<\/li>\n<li>1 protein shake post evening workout<\/li>\n<li>1 portion of quorn and veg stir fry for dinner (BTW &#8211; on stir fry nights I don&#8217;t have any rice or noodles, etc just protein and veg)<\/li>\n<li>2 pints of water through the day.<\/li>\n<\/ul>\n<p>This evening&#8217;s workout was:<\/p>\n<ul>\n<li>1 set of 10 (5 on each side) kettle-bell clean and presses with a 20kg bell<\/li>\n<li>1 set of 10 (5 on each side) kettle-bell clean and presses with a 28kg bell<\/li>\n<li>1 set of 10 (5 on each side) kettle-bell clean and presses with a 20kg bell<\/li>\n<li>1 set of 10 (5 on each side) kettle-bell clean and presses with a 28kg bell<\/li>\n<li>1 set of 10 (5 on each side) kettle-bell clean and presses with a 20kg bell<\/li>\n<\/ul>\n<p>The 28kg bell sets are starting to be a touch easier, but are still tough. The 20kg sets feel like nothing in comparison.<\/p>\n<p>Tomorrow is a fasting and resting day, which is good as I don&#8217;t think my legs and ankles could take another run like this morning&#8217;s straight away. It&#8217;s also forecast to be very cold, which could make fasting more challenging&#8230;<\/p>\n<h3>Morning Measurements<\/h3>\n<p>Weight: <strong>99.2kg<\/strong> down 0.8kg since yesterday<br \/>\nBody Fat percentage: <strong>19.1%<\/strong> up 0.5% since yesterday<br \/>\nBMI: <strong>25.3<\/strong> down 0.2 since yesterday<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning&#8217;s run was even more icy than yesterday&#8217;s, and was not comfortable. I had to avoid the paths that I normally follow as they were too slippy to run on safely, so I was running along the grassy edges of the paths which were less icy, but covered in a good three inches or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-305","post","type-post","status-publish","format-standard","hentry","category-words"],"_links":{"self":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/comments?post=305"}],"version-history":[{"count":0,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts\/305\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/media?parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/categories?post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/tags?post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}