{"id":293,"date":"2013-01-09T21:29:37","date_gmt":"2013-01-09T21:29:37","guid":{"rendered":"http:\/\/www.cheezepie.com\/stream\/?p=293"},"modified":"2013-01-09T21:29:37","modified_gmt":"2013-01-09T21:29:37","slug":"2013-fitness-plan-day-3-week-1","status":"publish","type":"post","link":"http:\/\/www.cheezepie.com\/stream\/2013-fitness-plan-day-3-week-1\/","title":{"rendered":"2013 Fitness plan: Day 3 Week 1"},"content":{"rendered":"<p>Today was my first fasting day. And a rest day. No training and only about 600 calories consumed all day.<\/p>\n<p>I&#8217;m still aching from the running and weights that I did yesterday and on Monday, but in a good &#8220;I&#8217;ve been using my muscles&#8221; kind of way.<\/p>\n<p>Sticking to the fasting wasn&#8217;t too difficult; I didn&#8217;t think about food or feel hungry as much as I feared I might.<\/p>\n<p>I stuck to the plan food wise and had:<\/p>\n<ul>\n<li>breakfast of 1 egg and 1 apple and a mug of green tea<\/li>\n<li>lunch of 1 egg and 1 apple<\/li>\n<li>dinner of 1 egg and 1 apple<\/li>\n<\/ul>\n<p>I also had a second mug of green tea in the afternoon and a mug of <a href=\"http:\/\/www.tesco.com\/groceries\/Product\/Details\/?id=255956181\">Bullion power<\/a> made into a drink along with three pints of water with lemon juice and one pint of tonic water after dinner.<\/p>\n<p>I&#8217;m looking forward to eating more tomorrow. And I&#8217;m looking forward to my run too.<\/p>\n<h3>Morning Measurements<\/h3>\n<p>Weight: <strong>102.3kg<\/strong> \u00e2\u20ac\u201c down 0.5kg from yesterday<br \/>\nBody Fat percentage: <strong>19.3%<\/strong> \u00e2\u20ac\u201c down 0.8% from yesterday<br \/>\nBMI: <strong>26.1<\/strong> \u00e2\u20ac\u201c down 0.1 from yesterday<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was my first fasting day. And a rest day. No training and only about 600 calories consumed all day. I&#8217;m still aching from the running and weights that I did yesterday and on Monday, but in a good &#8220;I&#8217;ve been using my muscles&#8221; kind of way. Sticking to the fasting wasn&#8217;t too difficult; I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-293","post","type-post","status-publish","format-standard","hentry","category-words"],"_links":{"self":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":0,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts\/293\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/categories?post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/tags?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}