{"id":292,"date":"2013-01-08T23:01:53","date_gmt":"2013-01-08T23:01:53","guid":{"rendered":"http:\/\/www.cheezepie.com\/stream\/?p=292"},"modified":"2013-01-08T23:01:53","modified_gmt":"2013-01-08T23:01:53","slug":"2013-fitness-plan-day-2-week-1","status":"publish","type":"post","link":"http:\/\/www.cheezepie.com\/stream\/2013-fitness-plan-day-2-week-1\/","title":{"rendered":"2013 Fitness plan: Day 2 Week 1"},"content":{"rendered":"<p>As predicted; I didn&#8217;t make it out for a run this morning. After <a href=\"http:\/\/www.cheezepie.com\/stream\/2013-fitness-plan-day-1-week-1\/\" title=\"2013 Fitness plan Day 1 Week 1\">yesterday&#8217;s efforts<\/a> my legs and ankles were still a little tender this morning so I thought it best not to push them and rested.<\/p>\n<p>This evening I did do my workout, which comprised of:<\/p>\n<ul>\n<li>1 set of 10 (5 on each side) kettle-bell clean and presses with a 28kg bell<\/li>\n<li>3 sets of 10 (5 on each side) kettle-bell clean and presses with a 20kg bell<\/li>\n<li>1 final set of 10 (5 on each side) kettle-bell clean and presses with a 28kg bell.<\/li>\n<\/ul>\n<p>I&#8217;m aiming to be able to complete all sets with the 28kg bell eventually. I knew the 28kg bell would be step up from the 20kg bell I trained with last year, but its killing me so far! I&#8217;m hoping partly due to the three weeks or so I took off from training over the holidays&#8230;<\/p>\n<p>After sticking strictly to the <a href=\"http:\/\/www.fourhourworkweek.com\/blog\/2012\/07\/12\/how-to-lose-100-pounds\/\">slow carb diet<\/a> yesterday, today I was a little more relaxed (but not too much):<\/p>\n<ul>\n<li>breakfast was 3 eggs, spinach, salsa and a large green tea<\/li>\n<li>two cups of black coffee<\/li>\n<li>lunch was a bowl of veg and chickpea soup and 1 wrap with some salsa, guacamole and a small amount of cheese in it<\/li>\n<li>1 post workout protein shake<\/li>\n<li>dinner was a salad ni\u00c3\u00a7oise at Pizza Express, with the dressing on the side and (I couldn&#8217;t resist) four dough sticks that came with it<\/li>\n<li>1 pint of water with some lemon juice<\/li>\n<li>roughly 1 pint of sparkling water (while out this evening)<\/li>\n<\/ul>\n<p>Tomorrow is a rest day (no training) and also my first <a href=\"http:\/\/en.wikipedia.org\/wiki\/5:2_diet\" title=\"5:2 diet - intermittent fasting\">fast day<\/a>. I&#8217;ll be keeping things simple and eating 1 egg and 1 apple for breakfast, lunch and dinner, which should come in at just under my 600 calorie fast day allowance. I&#8217;ll be drinking plenty of water and black \/ green tea too. Right now, I can&#8217;t say I&#8217;m looking forward to it, but I am determined to see it through.<\/p>\n<h3>Morning Measurements<\/h3>\n<p>Weight: <strong>102.8kg<\/strong> &#8211; down 1.2kg from yesterday<br \/>\nBody Fat percentage: <strong>20.1%<\/strong> &#8211; up 0.1% from yesterday<br \/>\nBMI: <strong>26.2<\/strong> &#8211; down 0.4 from yesterday<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As predicted; I didn&#8217;t make it out for a run this morning. After yesterday&#8217;s efforts my legs and ankles were still a little tender this morning so I thought it best not to push them and rested. This evening I did do my workout, which comprised of: 1 set of 10 (5 on each side) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-292","post","type-post","status-publish","format-standard","hentry","category-words"],"_links":{"self":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":0,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/posts\/292\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/categories?post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cheezepie.com\/stream\/wp-json\/wp\/v2\/tags?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}