James McQuarrie

A collection of random links and thoughts curated by James McQuarrie

Fitness plan – Day 3 Week 3 Round 2

Today was a fast and rest day and I think I needed it. This morning having half an hour extra in bed instead of having to get up and get out for a run was very welcome.

Food today was good, but fasting was tough. By this evening I was really struggling to not just eat everything I could get my hands on…

  • breakfast was 1 boiled egg, 1 apple and a mug of green tea
  • lunch was 1 boiled egg and 1 apple
  • dinner was 1 boiled egg and 3 ryvita, followed by a mug of Lady Grey tea with a splash of skimmed milk
  • through the day I drank 2 pints of water.

I’m already looking forward to a big breakfast tomorrow morning…

Morning measurements

Weight: 93.7kg down 0.7kg since yesterday
Body Fat percentage: 16.1% down 0.4% since yesterday
BMI: 23.9 down 0.2 since yesterday